• 22nd January
    2012
  • 22

Ab Ripper

lowcaloriemolly:

In & Outs
 

Bicycles
 

Reverse Bicycles 
 

Crunchy Frog
 

Cross Leg/Wide Leg Sit-Ups
 

Pulse Ups (Heels to Heaven) 
 

Oblique V-Ups
 

Mason Twist
 

I’ve rebloged before but they’ll come in handy soon..:D

i’ve gotta try some of these

(Source: charvelle, via gimmietheskinny)

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    wow we didn’t just do these in gym today in the same order or anything wtfffff?!?!?
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